Successful cycling - taking your riding to the next level

"Successful cycling - taking your riding to the next level" is a three-hour seminar taking place from 16:00 - 19:00 this Sunday 13 October at the Holiday Inn Express Stafford. Hosted by Dr Garry Palmer, it will cover topics including:

• Goal setting
• Physiological responses to cycling
• Effective use of your training tools (heart rate monitor, power meter and turbo trainer)
• How to optimise your training time
• Building a training plan
• How to structure your training week
• Briefly look at nutrition for cycling.

There'll be plenty of time for questions and discussion afterwards, with the goal of optimising your training time, elevating your performance, and explaining the secrets of getting more from your training.

Tickets are priced £25, and with many cyclists looking to build on their fitness over the winter, it's a great chance to learn some good habits and lay the foundations for a strong season in 2020.

To book your place, visit www.eventbrite.co.uk.

And in the meantime, check out our Q&A with Garry below including his top three tips for sportive cyclists:

www.sportive.com/cycling-training/538549/how-to-optimise-your-sportive-training-qa-with-dr-garry-palmer